Sculpt and Strengthen

Low impact
Minimal equipment Functional moves that strengthen, stretch, and sculpt your body

Join Morgan at Cedar St located at The Insider in downtown Mobile to experience her unique blend of Pilates and Yoga-inspired classes that focus on strengthening, sculpting, and elongating your body. Each class will last about an hour, ending with a group stretch. 1lb ankle weights are recommended, but not required. Bring your own mat!

Snag your Spot

Class is ON tonight! See you at 6:15pm!

Stay tuned for a new announcement soon! I’ve got big things in store! 👏🏼🤗

#pilatesclass #pilatesinmobile #yogablend #workoutinmobile

Sculpt & Strengthen, Stretch & Sweat 💪🏼🧘🏼‍♀️
Morgan’s low-medium intensity interval training Yoga + Pilates inspired class is the kind of burn you’ll thank her for later. (maybe 😅)

Spots are limited so book online at blissfitco.com or Venmo @morganblissard $25 ($15 for your first class!) with your class date and you’re good to go! (Next class is July 28th!)

📍Cedar St. inside The Insider | Downtown Mobile
🗓 Mondays | 6:15–7:15 PM

Come for the vibes, stay for the shake 👏🏼

#SculptAndStrengthen #PilatesWithMorgan #DowntownMobile #YogaInspired #CoreCrush #MoveWithMorgan

What are you bringing into 2025?
I’ve built some habits that have helped me become the person I want to be, so I thought l’d share for inspo.

• A WEEKLY PILATES/YOGA ROUTINE that I LOVE. It’s low impact so my body can handle daily workouts. If I’m extra sore one day, I’ll skip.
• REGULAR SAUNA USAGE - I’ve been going about
1-2x a week, but I just got an infrared sauna blanket for Christmas & l’ve been using it every night before bed for 45 minutes then taking a shower. It feels SO GOOD and it’s amazing for you.
• EATING BLOOD SUGAR BALANCING - veggies, protein then carbs always. So much more energy this way.
• HOUR WALKS - my mental health pill in the form of exercise. I can’t live without it, they clear my mind and give me energy
• CALORIES/PROTEIN TRACKING - I pretty much do this mentally, and it’s not a big deal. A rough estimate to make sure I’m where I want to be is good enough and helps me stay on track. I love not using an app and logging everything - that’s so draining.
• MEDITATION - 10 minutes a day to center myself and connect to an energy that gives me life. It’s an energy cleansing practice. The more I let go of the negative, the more space I have for positive, intentional energy.
• SWEET TREATS - the moderation hack that has helped me achieve a leaner state of being. I give myself what I want DAILY - in small doses. A little bit of candy, or a small cookie after my meal helps me feel so satisfied and I never feel the need to binge. I used to tell myself no sweets - and l’d end up eating the whole bag of candy a couple days later and feel like a failure.
It doesn’t have to be all or nothing to achieve results.
• MATCHA AND COFFEE for breakfast with fairlife milk for creamer! I’ll usually sweeten with liquid Splenda and sometimes organic maple syrup. (monk fruit or stevia in my coffee just doesn’t taste right for me - it’s fine)
• GOOD ENOUGH - instead of perfect. It’s the mindset that has helped me achieve my goals. Good enough will get you there, and usually from a much better place mentally. Don’t be so hard on yourself.

I hope these help! I’m currently working on water intake. I’ll get there one day.

Gluten-free, high protein & low fat, but so delicious!

I highly recommend that you make these for the week! Recipe on 2nd slide.

Save for easy reference later!

I'm here to prove you don't have to sacrifice flavor to eat healthier! These muffins use zero butter or oil (besides spraying the pan), but they taste just as good!

For an extra crunch, sprinkle a good bit of monk fruit on top of each muffin before baking. Monk fruit is such an awesome substitute for sugar. If you haven't tried it, you need to!

*use gluten free oats to make gluten free. I make my own oat flour by just buying rolled oats and blending them up in my ninja bullet or vita. Pro-tip: blend a good bit up at once and store in mason jars. Oat flour can be subbed 1:1 for all purpose flour in a lot of recipes and adds a nice oatey flavor to baked goods.

Let me know if you try! 🫐💙

#healthyeating #healthyrecipes #lowcaloriemuffin #macrofriendlyrecipes #macrofriendly #yummyrecipes #macros #countmacros #deliciousrecipes

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Follow

@bliss.fit.co

Discover a world where style meets sunsets, and every moment in between is an artful expression #LifeGallery #EclecticLiving

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@wix

Classes

Monday Evening Class
25 US dollars
Book Now

Meet the Founder

Bliss Fit Co. was founded by Morgan Blissard, an experienced lead flexologist at StretchLab with a degree in Clinical Exercise Physiology. Morgan's mission is to provide expert Pilates and yoga-inspired fusion workouts that promote functional strength training with minimal equipment. Get ready to sculpt some muscle tone and move in a way that feels so good! Morgan's workouts will challenge you for time, so every workout is scalable to your current fitness level.